day eighty-three

day eighty-three...

ran to and around kezar stadium. half-mile to kezar. the latter quater-mile a full sprint. 14 laps around the track (3.5 miles of track). done with the 4 mile protion of the workout.

then crunches, leg lifts, and push-ups.

did the bleacher steps for 5-10 minutes. up and down one side then back.

ran half-mile back to home base for the final third of crunches, leg lifts, and push-ups.

all-in-all...
4.5 miles of running.
bleacher steps.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 6. 60 total.
push-ups. 20 x 6. 120 total.

weight: i meant 134.9?
feeling... hungry