day eighty-one...
treadmill. 32+ minutes. 4 miles. 6.8 to 8.4 speed. 405 calories.
exercise bike (low seat). 15+ minutes. 4 miles. 10 and 12 resistance. 130+ calories.
incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 50 lbs/arm. 20 x 3.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 6. 60 total.
weight: slimmer
feeling... trimmer
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