day seventy-eight...
treadmill. 32:27 minutes. 4 miles. 6.8 to 8.4 speed. 401 calories.
exercise bike (low seat). 25:00 minutes. 6.5+ miles. 10 and 12 resistance. 219 calories.
incline dumbbell press. 40 lbs/arm. 16 x 3.
cross-x pullie system. 50 lbs/arm. 20 x 3.
controlled chest/arm push. 45 lbs + machine per arm. 12 x 3.
crunches. 50 x 6. 300 total.
leg lifts. 10 x 4. 40 total.
weight: loss
feeling... win
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