day forty-five

day forty-five...

stair climber. 40 minutes. 7,000+ steps. 6 to 8 resistence. 506 calories.

exercise bike. 2.55 miles. 10 minutes. mostly 6 resistence. 110 calories (high bike).

controlled bench press. 90 lbs + machine. 10 x 3.
incline dumbbell press. 45 lbs/arm. 12 x 1. 40 lbs/arm. 12 x 2.
crunches. 50 x 4. 200 total.

weight: ...ing
feeling... better than barry bonds