day thirty-seven

day thirty-seven...

started with:
4.5 treadmill miles. 6.6 to 7.4 speed. 39:58 minutes (yes, under 40 minutes) 473 calories.

5.5+ exercise bike miles in 20:22 minutes. mostly 8 resistence. 160 calories.

dumbbell bicep curl. 20 lbs/arm. 30 x 3.
leg lunges. 20 lbs/arm stepping alternately stepping forward. 10 x 1. 20 x 2.
controlled bench press. 90 lbs + machine. 10 x 3.
crunches. 40 x 8. most front, some sides. 320 total.

weight: scale?
feeling... sweaty, cold