day thirty-eight...
treadmill was in use tonight, but was thinking of doing the stair climber instead anyway. made the decision easy.
stair climber: 38+ minutes, 6,200+ steps, mostly 8 resistence, 492 calories.
exercise bike: 12+ minutes, 3 miles, mostly 8 resistence, 90 calories.
push-ups. 30 x 2.
crunches. 50 x 2.
inarushsohadtogo.
weight: why'd i sell my scale for $1?
feeling... like i'm starting to see a difference
No comments:
Post a Comment