Friday, November 9, 2007

day thirty-nine

day thirty-nine...

the need for speed. 4 treadmill miles. 7.4 to 8.0 speed. 32:58 minutes. then i walked another .22 mile in a few minutes. 436 calories.

5+ exercise bike miles in exactly 20 minutes. 6 to 8 resistence. 141 calories.

incline dumbbell press. 40 lbs/arm. 12 x 3.
cross-x pullie system. 50 lbs/arm. 12 x 3.
cross-t pullie, arms to sides. 50 lbs/arm. 10 x 3.
controlled bench press. 90 lbs + machine. 12 x 3.
crunches. 40 x 8. most front, some sides. 320 total.

weight: i'd have to weigh myself to know
feeling... better

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