day fifty-eight

day fifty-eight...

treadmill. 36:36 minutes. 4 miles exact. most around 7 resistence. 416 calories.

exercise bike. 3 miles exact. 12:38 minutes. mostly 6 resistence. 123 calories (high bike).

incline dumbbell press. 35 lbs/arm. 12 x 3.
cross-x pullie system. 45 lbs/arm. 12 x 3.
cross-t pullie, arms to sides. 45 lbs/arm. 10 x 3.
controlled bench press. 90 lbs + machine. 10 x 3.
crunches. 50 x 6. 300 total.

weight: back to lifting them
feeling... like 4 miles was tough tonight