day thirty-six

day thirty-six...

an 8 mile run and couple days of m&ms (there's a rap joke in there somewhere) leads to a lazy baby. actually, it was kit kat.

back in the gym today.

4.5+ treadmill miles. 6.6 to 7.6 speed. 39:50 minutes. 470 calories.

4.5+ miles in 18:30 minutrs on the exercise bike. 4 to 8 resistence. 129 calories.

incline dumbbell press. 40 lbs/arm. 12 x 4.
arm/chest push down (pullie). 70 lbs. 10 x 3.
arm/chest pull down (pullie). 60 lbs. 10 x 3.
cross-x pullie system. 50 lbs/arm. 12 x 3.
cross-t pullie, arms to sides. 50 lbs/arm. 10 x 3.
hammer strength pull down. 45 lbs/arm. 10 x 3.
crunches. 30 x 10. most front, some sides. 300 total.

weight: inputted 140 in the treadmill
feeling... a little sick before the run and a little better after