day forty-four

day forty-four...

stair climber. 42 minutes. 7,250 steps. mostly 6 resistence. 42 minutes. 520 calories.

exercise bike. 3.70 miles. 15+ minutes. mostly 6 resistence. 103 calories.

cross-x pullie system. 50 lbs/arm. 12 x 3.
cross-t pullie, arms to sides. 50 lbs/arm. 10 x 3.
incline dumbbell press. 40 lbs/arm. 12 x 3.
controlled bench press. 90 lbs + machine. 10 x 3.
crunches. 40 x 8. most front, some sides. 320 total.

weight: less?
feeling... like i look a little better