day thirty-three

day thirty-three...

finally did it. been wanting to run to through golden gate park to the buffalo and back. made the walk about 30 days ago, but finally attempted and accompolished the jog.

from ashbury @ downey to the conrner of john f kennedy dr @ bernice rodgers way. google maps tells me the route i took is about 4 miles down, 4 miles back. that's 8 solid miles of tread. the incline down meant a slight incline uphill through ggpark on the way back. kept it steady and solid throughout the run. and, for the record, i ran past the buffalo. when done with the run my mouth was dry and legs like jello for just a moment. loved it.

30 x 6 crunches. 180 total.

weight: probably still 140 lbs
feeling... like i could run the stairs at kezar