days forty-eight through fifty-one, fifty-three

days forty-eight through fifty-one, fifty-three...

in pittsburgh, pa for a week without internet access. continued the building a better....

day forty-eight
sunday, nivember 18th, 2007
push-ups. 25 reps x 10 sets. 250 total.
crunches. 30 reps x 10 sets. 300 total.

day forty-nine
monday, november 19th, 2007
30 minute run. about 3 miles.
push-ups. 25 x 8. 200 total.
crunches. 50 x 8. 400 total.

day fifty
tuesday, november 20th, 2007
40 minute run. about 3.5 to 4 miles.
push-ups. 30 x 7. 210 total.
crunches. 50 x 6. 300 total.

day fifty-one
wednesday, november 21st, 2007
31 minute run. about 3 miles.
push-ups. 30 x 4. 120 total.
crunches. 50 x 4. 200 total.

day fifty-three
friday, november 23rd, 2007
30 minute run. about 3 miles.
push-ups. 30 x 6. 180 total.
crunches. 50 x 6. 300 total.

weight: a little less thanks to tofurkey
feeling... like thanksgiving didn't weight me down