day thirty-two

day thirty-two...

a late start, a monopolized treadmill, a tired head, another weak showing...

exercise bike. 21 minutes. 5 miles. 180 calories.

stair climber. 20 minutes. 3k+ steps. 200 calories

treadmill. 10 minutes. 1 mile. about 100 calories.

incline dumbbell press. 35 lbs/arm. 12 x 3.
cross-x pullie system (downward). 60 lbs/arm. 12 x 3.
crunches. 30 x 6. 180 total.

weight: blah
feeling... so tired