mid-day, to union city for indoor skydiving
after work, to the berkeley gym
weights:
butterfly. 30 lbs/arm. 20 x 4
tricep dips. 10 x 4
scissor arms. 70 lbs/arm. 20 x 4
treadmill. 4 miles
ipod: fresh air (brad ausmus on baseball catchers)
goal status: 700/750 (miles logged/miles goal)
weight: 142
feeling... shy
1 comment:
700!
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