midday lifting at the work gym
weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 12
later in the evening, a ggp run. 4 miles
ipod: wtf (craig robinson, eddie pepitone, etc.)
goal status: 652/750 (miles logged/miles goal)
weight: 144
feeling... rushed, but worth it
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