worked late. work gym
weights:
butterfly. 30 lbs/arm. 20 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
treadmill. another 5k. 3 miles
ipod: pardon the interruption (from yesterday)
goal status: 629/750 (miles logged/miles goal)
weight: 144
feeling... the sleepies
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