midday weights at work
weights:
machine bench press. 100+ lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
evening ggp run. ran fast. 3 miles
ipod: memory tapes mix
goal status: 703/750 (miles logged/miles goal)
weight: 142
feeling... excited
1 comment:
whatcha excited about?
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