after a night off exercise i stayed late at the office gym
weights:
butterfly. 30 lbs/arm. 20 x 4
machine bench press. 100+ lbs. 12 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
arm/chest push away machine. 100 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
ab roll stretch. 12 x 4
treadmill. 5 miles
ipod: wtf (joe rogan)
goal status: 634/750 (miles logged/miles goal)
weight: 144
feeling... final jeopardy
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