build a better j.keith
Tuesday, August 30, 2011
142 of 200 over 365:2011
another night at the work gym
weights:
push away machine. 100 lbs. 12 x 4
treadmill. 4 miles
ipod: pardon the interruption (from yesterday)
goal status: 729/750 (miles logged/miles goal)
weight: 142
feeling... fantasy draft
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