after an evening dinner, to berkeley ironworks
weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 70 lbs/arm. 20 x 4
tricep dips. 10 x 4
side crunches with 25 lbs. left/right. total 20 x 8
treadmill. 3 miles
ipod: thundering herd (from yesterday)
goal status: 706/750 (miles logged/miles goal)
weight: 142
feeling... sleepy
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