berkeley
weights:
butterfly. 30 lbs/arm. 20 x 4
decline bench press. 95 lbs. 12 x 4
scissor arms. 70 lbs/arm. 20 x 4
tricep dips. 10 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
treadmill. 4 miles
ipod: fresh air (1493)
goal status: 656/750 (miles logged/miles goal)
weight: 142 (updated!)
feeling... burning both ends
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