138 of 200 over 365:2011

berkeley

bouldering. new routes are up! flashed a v2. then another. finished a v3 on a second try. flashed a v4. finished another v3 on a second attempt. wrist sore i fell two moves short a v4. finish climb was an old v3

weights:
tricep dips. 12 x 4
bench press. 95 lbs. 12 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 6 lbs. 30 x 10

treadmill. 3 miles

ipod: fresh air ("the evangelicals engaged in spiritual warfare")
goal status: 709/750 (miles logged/miles goal)
weight: 142
feeling... jazzy