ggp run to koret gym. 3 miles
weights:
incline bench press. 95 lbs. 12 x 4
scissor arms. 50 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
swim. 42 laps in 35 minutes
ipod: thundering herd (from thursday)
goal status: 641/750 (miles logged/miles goal)
weight: 144
feeling... heated pool
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