143 of 200 over 365:2011

work gym again

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 3 miles

ipod: fresh air (bananas - a replay of my favorite episode)
goal status: 732/750 (miles logged/miles goal)
weight: 142
feeling... veggie burger and fries

142 of 200 over 365:2011

another night at the work gym

weights:
push away machine. 100 lbs. 12 x 4

treadmill. 4 miles

ipod: pardon the interruption (from yesterday)
goal status: 729/750 (miles logged/miles goal)
weight: 142
feeling... fantasy draft

141 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: jay-z and kanye west ("watch the throne") [really i watched jeopardy]
goal status: 725/750 (miles logged/miles goal)
weight: 142
feeling... bunny ears

140 of 200 over 365:2011

nighttime run to kezar. many laps around. back home. 5.5 miles

ipod: fresh air ("the leftovers" book)
goal status: 721/750 (miles logged/miles goal)
weight: 142
feeling... the wind in my face

139 of 200 over 365:2011

ggp run. 6 miles

ipod: thundering herd (from yesterday)
goal status: 715/750 (miles logged/miles goal)
weight: 142
feeling... no sleep

138 of 200 over 365:2011

berkeley

bouldering. new routes are up! flashed a v2. then another. finished a v3 on a second try. flashed a v4. finished another v3 on a second attempt. wrist sore i fell two moves short a v4. finish climb was an old v3

weights:
tricep dips. 12 x 4
bench press. 95 lbs. 12 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 6 lbs. 30 x 10

treadmill. 3 miles

ipod: fresh air ("the evangelicals engaged in spiritual warfare")
goal status: 709/750 (miles logged/miles goal)
weight: 142
feeling... jazzy

137 of 200 over 365:2011

after an evening dinner, to berkeley ironworks

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 70 lbs/arm. 20 x 4
tricep dips. 10 x 4
side crunches with 25 lbs. left/right. total 20 x 8

treadmill. 3 miles

ipod: thundering herd (from yesterday)
goal status: 706/750 (miles logged/miles goal)
weight: 142
feeling... sleepy

136 of 200 over 365:2011

midday weights at work

weights:
machine bench press. 100+ lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

evening ggp run. ran fast. 3 miles

ipod: memory tapes mix
goal status: 703/750 (miles logged/miles goal)
weight: 142
feeling... excited

135 of 200 over 365:2011

mid-day, to union city for indoor skydiving

after work, to the berkeley gym

weights:
butterfly. 30 lbs/arm. 20 x 4
tricep dips. 10 x 4
scissor arms. 70 lbs/arm. 20 x 4

treadmill. 4 miles


ipod: fresh air (brad ausmus on baseball catchers)
goal status: 700/750 (miles logged/miles goal)
weight: 142
feeling... shy

134 of 200 over 365:2011

got in from sfo about 12:30am last night. up semi-early for a run in ggp and around kezar. 5.5 miles

ipod: thundering herd (from thursday)
goal status: 697/750 (miles logged/miles goal)
weight: 142
feeling... pretty darn good

133 of 200 over 365:2011

for the last full day on hilton head island i decided to run the beach. the breeze was nice. the sun unkind. also unkind was my nike+ which quit on me twice, forcing me to re-start my run twice and dissecting my run into three. this throws off my average run, my total, and the number of runs completed. i'm forced to erase the two 1.5 mile runs and log only the 3 mile run. but you and i know the deal. 6 miles

ipod: pardon the interruption (from yesterday); memory tapes (random mix)
goal status: 691/750 (miles logged/miles goal)
weight: 142
feeling... mad mad mad mad sunshine

132 of 200 over 365:2011

another run in hilton head. realizing that humidity isn't so bad when the sun's not beating down. but when the sun peeks out from behind the scattered clouds, oh boy does it sap the energy levels. still, i'm a champ. 7 miles

ipod: thundering herd (from tuesday); pardon the interruption (from yesterday)
goal status: 685/750 (miles logged/miles goal)
weight: 142
feeling... avoid the hanging southern spiders

131 of 200 over 365:2011

south carolina late morning run. 3.5 miles

ipod: pardon the interruption (from yesterday)
goal status: 678/750 (miles logged/miles goal)
weight: 142
feeling... more humidity

130 of 200 over 365:2011

an early - but not early enough - morning run in hilton head, south carolina. 7 miles

ipod: pardon the interruption (from yesterday); thundering herd (from yesterday)
goal status: 674/750 (miles logged/miles goal)
weight: 142
feeling... humidity

129 of 200 over 365:2011

on very little sleep i drove six hour (with some traffic) to then go for a run. i'm bonkers. 3 miles

ipod: wtf (audrey plaza)
goal status: 667/750 (miles logged/miles goal)
weight: 142
feeling... redeye

128 of 200 over 365:2011

santa barbara for mike and sandra's wedding!

morning surf session with mike and chris. less "surfing" (especially for me - this was only my second time on a board) and more paddling around in the water waiting for just a few waves to break. still, lots of fun to splash in the chilly pacific the morning of one surfer's wedding. also... dolphins!

run from the presidio motel down state street to the boardwalk, around the dolphin water fountain, and back up state street. 4 miles

ipod: fresh air (terrorist plans for 9/11)
goal status: 664/750 (miles logged/miles goal)
weight: 142
feeling... wedding day fun

127 of 200 over 365:2011

evening ggp run. 4 miles

ipod: thundering herd (from yesterday)
goal status: 660/750 (miles logged/miles goal)
weight: 142
feeling... excitedly ill

126 of 200 over 365:2011

berkeley

weights:
butterfly. 30 lbs/arm. 20 x 4
decline bench press. 95 lbs. 12 x 4
scissor arms. 70 lbs/arm. 20 x 4
tricep dips. 10 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: fresh air (1493)
goal status: 656/750 (miles logged/miles goal)
weight: 142 (updated!)
feeling... burning both ends

125 of 200 over 365:2011

midday lifting at the work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 12

later in the evening, a ggp run. 4 miles

ipod: wtf (craig robinson, eddie pepitone, etc.)
goal status: 652/750 (miles logged/miles goal)
weight: 144
feeling... rushed, but worth it

124 of 200 over 365:2011

a run through napa. dropped off at one end of the city, ran to the other end. 6.5 miles

ipod: wtf (amy poehler)
goal status: 648/750 (miles logged/miles goal)
weight: 144
feeling... garden tomatoes

123 of 200 over 365:2011

ggp run to koret gym. 3 miles

weights:
incline bench press. 95 lbs. 12 x 4
scissor arms. 50 lbs. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10

swim. 42 laps in 35 minutes

ipod: thundering herd (from thursday)
goal status: 641/750 (miles logged/miles goal)
weight: 144
feeling... heated pool

122 of 200 over 365:2011

berkeley gym

bouldering. v1, v2, v3s, v4s, stalled out on a tough v5

treadmill. 4 miles

ipod: wtf (bobcat goldthwait)
goal status: 638/750 (miles logged/miles goal)
weight: 144
feeling... colbert

121 of 200 over 365:2011

after a night off exercise i stayed late at the office gym

weights:
butterfly. 30 lbs/arm. 20 x 4
machine bench press. 100+ lbs. 12 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
arm/chest push away machine. 100 lbs. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
ab roll stretch. 12 x 4

treadmill. 5 miles

ipod: wtf (joe rogan)
goal status: 634/750 (miles logged/miles goal)
weight: 144
feeling... final jeopardy

120 of 200 over 365:2011

worked late. work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. another 5k. 3 miles

ipod: pardon the interruption (from yesterday)
goal status: 629/750 (miles logged/miles goal)
weight: 144
feeling... the sleepies

119 of 200 over 365:2011

5am wake up for a drive to livermore for a golf event. and still i make it to the berkeley gym afterward

climbed. 45 minutes. v1s, v2, v3s, and v4s. mostly hurting, still did a lot

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. managed a slow 5k. 3 miles

ipod: wtf (kevin smith)
goal status: 626/750 (miles logged/miles goal)
weight: 144 (updated)
feeling... powering though