build a better j.keith
Tuesday, April 27, 2010
100 of 117/365:version 3
bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 10 x 4
ipod: n/a
goal status: 278/750 (miles logged/miles goal)
weight: 149
feeling... hum
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