build a better j.keith: 89 of 104/365:version 3

Wednesday, April 14, 2010

crunches. 25 x 8

ipod: n/a
goal status: 257/750 (miles logged/miles goal)
weight: 148.0
feeling... soreness

QuarBy said...: http://blog.newsweek.com/blogs/thehumancondition/archive/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.aspx; April 15, 2010 at 1:28 PM