bouldering. mostly v2s
cross-arm pull. 45 lbs/arm. 12 x 2
arm pull down to sides. 45 lbs/arm. 10 x 2
treadmill. 3+ miles
ipod: wnyc's radio lab (pop music)
goal status: 271/750 (miles logged/miles goal)
weight: 147.8
feeling... a little flushed
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