bouldering. v1s and v2s. and my first v3 of the new climbing campaign.
weights/machines:
cross-arm pull. 45 lbs/arm. 12 x 3
arm pull down to sides. 10 x 3
side abs crunch. 25 lbs. left and right, 3 times each
treadmill. 2+ miles
ipod: fresh air (from 3.29)
goal status: 253/750 (miles logged/miles goal- increased!)
weight: 148.8
feeling... sleepy
1 comment:
get some rest, sleepy.
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