bouldering. easy completion of a v3 that eluded me yesterday.
boxing against a punching bag for about 20 minutes.
weights/machines:
arm.chest push down. 50 lbs. 12 x 3
side abs crunch. 25 lbs. left and right, 4 times each
treadmill. 3 miles
ipod: fresh air (from 3.25, when right wing extremism moves mainstream)
goal status: 267/750 (miles logged/miles goal)
weight: 147.8
feeling... popped
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