late night of work. to the gym at 9pm.
side abs crunch. 25 lbs. 12 reps left and right, 2 sets
bench press. 95 lbs. 12 x 2
treadmill. 3 miles
ipod: pardon the interruption (from yesterday)
goal status: 270/750 (miles logged/miles goal)
weight: 147.8
feeling... satisfactory
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