bouldering. mostly v1s and v2s. trouble with v3s
incline bench press. 65 lbs. 16 x 1. 85 lbs. 12 x 2
crunches on air ball. 20 x 6
run to see the (absent) buffalo in golden gate park. 6.5 miles
ipod: pardon the interruption; the thundering herd (from yesterday)
goal status: 278/750 (miles logged/miles goal)
weight: 149
feeling... smooth
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