an hour of bouldering. a poor showing yesterday lead to a great climb today. a couple v1s, lots of v2s and v3s, plus a v4.
boxing against a punching bag for about 20 minutes.
weights/machines:
cross-arm pull. 45 lbs/arm. 12 x 2
arm pull down to sides. 10 x 2
side abs crunch. 25 lbs. left and right, 4 times each
treadmill. 3+ miles
golden gate park walk with super pal noah. 3ish miles
ipod: pardon the interruption (from thursday)
goal status: 264/750 (miles logged/miles goal)
weight: 147.8
feeling... special
1 comment:
i have made super pal status! dark cobra. you have lost .2 pounds.
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