103 of 120/365:version 3

run in golden gate park. 3+ miles

ipod: wnyc's radiolab (deception)
goal status: 286/750 (miles logged/miles goal)
weight: 146.8
feeling... bring on bay to breakers

102 of 119/365:version 3

happy hour fitness. a one hour class of core strengthening.

ipod: n/a
goal status: 282/750 (miles logged/miles goal)
weight: 146.8 (drop)
feeling... the burn in my thighs

101 of 118/365:version 3

climbing walls were full tonight.

bench press. 95 lbs. 12 x 3
incline ab crunch. 25 x 4
side ab crunch. 25 lbs. 12 reps left and right, 3 sets

treadmill. 3+ miles

ipod: wnyc's radiolab (race)
goal status: 282/750 (miles logged/miles goal)
weight: 146.8 (drop)
feeling... perplexed

100 of 117/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 10 x 4

ipod: n/a
goal status: 278/750 (miles logged/miles goal)
weight: 149
feeling... hum

99 of 116/365:version 3

an evening of shooting banksy in sf trumped a run.

bicep curls. 25 lbs/arm. 30 x 4
crunches. 25 x 2

ipod: n/a
goal status: 278/750 (miles logged/miles goal)
weight: 149
feeling... stencilly

98 of 114/365:version 3

bouldering. mostly v1s and v2s. trouble with v3s

incline bench press. 65 lbs. 16 x 1. 85 lbs. 12 x 2
crunches on air ball. 20 x 6

run to see the (absent) buffalo in golden gate park. 6.5 miles

ipod: pardon the interruption; the thundering herd (from yesterday)
goal status: 278/750 (miles logged/miles goal)
weight: 149
feeling... smooth

97 of 113/365:version 3

bouldering. mostly v2s

cross-arm pull. 45 lbs/arm. 12 x 2
arm pull down to sides. 45 lbs/arm. 10 x 2

treadmill. 3+ miles

ipod: wnyc's radio lab (pop music)
goal status: 271/750 (miles logged/miles goal)
weight: 147.8
feeling... a little flushed

96 of 112/365:version 3

brisk walk from mission district to panhandle. i'm counting it as a workout, not as a run. a little over 2 miles

ipod: n/a
goal status: 270/750 (miles logged/miles goal)
weight: 147.8
feeling... matched

95 of 111/365:version 3

late night of work. to the gym at 9pm.

side abs crunch. 25 lbs. 12 reps left and right, 2 sets
bench press. 95 lbs. 12 x 2

treadmill. 3 miles

ipod: pardon the interruption (from yesterday)
goal status: 270/750 (miles logged/miles goal)
weight: 147.8
feeling... satisfactory

94 of 110/365:version 3

crunches. 25 x 8
bicep curls. 25 lbs/arm. 30 x 4

ipod: n/a
goal status: 267/750 (miles logged/miles goal)
weight: 147.8
feeling... yankeed

93 of 109/365:version 3

bouldering. easy completion of a v3 that eluded me yesterday.

boxing against a punching bag for about 20 minutes.

weights/machines:
arm.chest push down. 50 lbs. 12 x 3
side abs crunch. 25 lbs. left and right, 4 times each

treadmill. 3 miles

ipod: fresh air (from 3.25, when right wing extremism moves mainstream)
goal status: 267/750 (miles logged/miles goal)
weight: 147.8
feeling... popped

92 of 108/365:version 3

an hour of bouldering. a poor showing yesterday lead to a great climb today. a couple v1s, lots of v2s and v3s, plus a v4.

boxing against a punching bag for about 20 minutes.

weights/machines:
cross-arm pull. 45 lbs/arm. 12 x 2
arm pull down to sides. 10 x 2
side abs crunch. 25 lbs. left and right, 4 times each

treadmill. 3+ miles

golden gate park walk with super pal noah. 3ish miles

ipod: pardon the interruption (from thursday)
goal status: 264/750 (miles logged/miles goal)
weight: 147.8
feeling... special

91 of 107/365:version 3

almost an hour of climbing in a nearly empty gym. whole walls to myself. lots of v0s, v1s. struggled on some v2s. couldn't finish a v3 or v4.

treadmill. 3.5+ miles

ipod: fresh air (topic: "treme")
goal status: 261/750 (miles logged/miles goal)
weight: 148.0
feeling... hungry

90 of 105/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
crunches. 30 x 2

ipod: n/a
goal status: 257/750 (miles logged/miles goal)
weight: 148.0
feeling... noah's disproval of crunches

89 of 104/365:version 3

crunches. 25 x 8

ipod: n/a
goal status: 257/750 (miles logged/miles goal)
weight: 148.0
feeling... soreness

88 of 103/365:version 3

more bouldering. couldn't complete a couple v2s in oakland. i think i need a day of rest.

treadmill. 3+ miles

ipod: thundering herd (from yesterday)
goal status: 257/750 (miles logged/miles goal)
weight: 148.0
feeling... worn

87 of 102/365:version 3

bouldering. v1s and v2s. and my first v3 of the new climbing campaign.

weights/machines:
cross-arm pull. 45 lbs/arm. 12 x 3
arm pull down to sides. 10 x 3
side abs crunch. 25 lbs. left and right, 3 times each

treadmill. 2+ miles

ipod: fresh air (from 3.29)
goal status: 253/750 (miles logged/miles goal- increased!)
weight: 148.8
feeling... sleepy

86 of 101/365:version 3

bouldering. v0s, v1s, and v2s. flashed the two that i couldn't complete last time. then while flashing another long v2 some fool, making up his own route, cut into my lane. i didn't want to jump off since i had right of way so i stalled him out. i finished the route but sapped most of my arm strength. clown.

30 minutes on the exercise bike. 8 miles

treadmill run. 3 miles

ipod: fresh air (two recent episodes)
goal status: 250/750 (miles logged/miles goal- increased!)
weight: 147.6
feeling... the pouring rain

85 of 99/365:version 3

an hour of bouldering in the afternoon. flashed v0s, v1s, and five v2s. i couldn't complete the last two v2s i tried. tired arms.

run on the treadmill. 3+ miles

ipod: thundering herd (from wednesday)
goal status: 247/720 (miles logged/miles goal)
weight: 146.8
feeling... an off day

84 of 97/365:version 3

climbed for an hour. completed v0s, v1s, v2s. could not complete a v3 or v4.

treadmill. 3 miles

ipod: "runnin' on full" mix
goal status: 243/720 (miles logged/miles goal)
weight: 146.8
feeling... 18 again

83 of 96/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 12 x 4

ipod: n/a
goal status: 240/720 (miles logged/miles goal)
weight: 149.2
feeling... bubled

82 of 95/365:version 3

bicep curls: 25 lbs/arm, 30 x 4
arms out/in: 25 lbs/arm, 12 x 4

ipod: n/a
goal status: 240/720 (miles logged/miles goal)
weight: 149.2
feeling... opening night

81 of 94/365:version 3

short sf run. new shoes and it started to rain. tiger woods congratulated me for completing "another 250 miles." 2 miles

ipod: the thundering herd (from 4.1.10)
goal status: 240/720 (miles logged/miles goal)
weight: 149.2
feeling... beaster

80 of 93/365:version 3

bouldered for the first time in months. flashed a bunch of v0s and v1s. tried two v2s and couldn't finish. i was up to v4 previously. need to "climb" back to that.

treadmill too. 2 miles

ipod: pardon the interruption (from 3.31.10)
goal status: 238/720 (miles logged/miles goal)
weight: 149.2
feeling... so pleased

79 of 92/365:version 3

i'm counting the chair lifting and carrying i did all over he ballpark today. shut down spring training. back home.

ipod: n/a
goal status: 236/720 (miles logged/miles goal)
weight: 149.2
feeling... end is good