day-two-hundred-eighty-one...
after a long work day, screaming right ankle, and sore back muscles i took last night off. contemplated another lay off tonight. one day off and i get lazy. i noticed my friend quarby commented on day two-hundred-seventy-nine and his kind words sprung me into action. another night run to the top of trestle glen and back. 4+ miles. i don't know if it's the cool night air or that i'm not running far enough, but it hardly felt like a workout tonight. the lake twice tomorrow?
250 crunches. 50 x 5
50 leg lifts (for stomach). 10 x 5
weight: whatever "sexy" weighs
feeling... sweet & sour
1 comment:
take care of that ankle!!
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