day-two-hundred-eighty-two...
"the lake twice tomorrow?" accomplished today. 59 minutes. 7 minute miles. 8+ miles
100 perfect push-ups. 25 x 4
100 ol' fashion push-ups. 20 x 5
500 crunches. 50 x 10
100 leg lifts (for stomach). 10 x 10
and the ankle felt great!
weight: boomin'
feeling... beautiful
1 comment:
this is getting ridiculous. 200 hundred pushups, 500 crunches, and 8 miles? this is a tally for the week, right? you should probably take a day off.
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