day-two-hundred-seventy-six...
200 crunches. 40 x 5
two laps around lake merritt. 8+ miles. 7:05 per mile. now after 19 runs with the nike+ipod unit i've eclipsed 100 miles. 5.35 average miles per run. 31 miles in the past 4 days
weight: scale today told me 143 with 12.6% body fat
feeling... 143???
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