day-two-hundred-seventy-seven...
320 crunches. 40 x 8
80 leg lifts (for stomach). 10 reps x 8 sets
120 push-ups. 20 x 6
one lap plus some extra around lake merritt. about 6 miles. it was tough. hot sun. drank very little water before running. stupid mistake
weight: minus a lot of sweat
feeling... ankleicious
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