day-two-hundred-ninety-nine

day-two-hundred-ninety-nine...

8.59 miles. doubled my lap pleasure around lake merritt. one hour, one minute. 7:06 per mile. how many calories is this? ...looked it up. about 900

then walked back to the lake and around parts for a another few miles. photographed some of the lake birds

150 perfect push-ups. 25 x 6

200 crunches. 50 x 4

50 stomach leg lifts. 12 x 3. 14 x 1

90 bicep curls each arm. 15 lbs per arm. 15 x 6 per arm

60 arm/chest wings. 15 lbs per arm. 10 x 6

weight: dropping one pound every 3,500 calories burned different from gained
feeling... sporty