day-two-hundred-eighty-eight...
a little softball after work. not a whole lot of exercise involved actually
planned one lap around lake merritt. while running decided to go a little more. with the help of nirvana's "smells like teen spirit" and the the pal bomarr's new restiform bodies single "bobby trendy addendum" i powered another leg of the lake against the setting sun until i simply got so far that i couldn't help but complete a second lap. was actually my longest run yet with the nike+ ipod. 8.64 miles. 1:03:42 total time. 7:21 mile per minute average.
300 crunches. 50 x 6
120 leg lifts. 20 x 6
120 push ups. 20 x 6
weight: who cares?
feeling... headache
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