day-two-hundred-seventy-eight...
120 tricep squats on the edge of white lightning while waiting hours at costco for my tire to be replaced. 20 x 6
320 crunches. 40 x 8
80 leg lifts (for stomach). 10 x 8
120 push-ups. 20 x 6
just one lap plus around lake merritt. 4+ miles. moved fast. 6:43 mile per minute. felt it
ran 41 miles tuesday through sunday this week. fairly confident that's a personal best
weight: muscle?
feeling... besides the exercise had a terrible day
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