midday workout
weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 20 lbs/arm. 15 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
side crunches with 20 lbs. left/right. total 20 x 8
treadmill broken. ran around the lower concourse. 3 miles
ipod: thundering herd (from yesterday)
goal status: 888/1,000 (miles logged/miles goal)
weight: 139
feeling... zombies
No comments:
Post a Comment