work gym
weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
tricep/chest pull downs. 42.5 lbs. 20 x 4
wheel/stomach crunches. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10
treadmill. 4 miles
ipod: wtf (bryan cranston)
goal status: 858/1,000 (miles logged/miles goal)
weight: 139
feeling... hot
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