174 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 22.5 x 4
bicep curls. 20 lbs/arm. 20 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: wtf (sandra bernhard)
goal status: 882/1,000 (miles logged/miles goal)
weight: 139
feeling... bad monday night football