171 of 200 over 365:2011

midday work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4

treadmill. 3 miles

ipod: pardon the interruption (from yesterday)
goal status: 872/1,000 (miles logged/miles goal)
weight: 139
feeling... portishead