berkeley iron works
bouldering. the night of v3s. and when you live by v3s, you die by v3s. finished some new v3s. completed the couple v3s i couldn't complete last time. my forearms burned out fast. still, climbed for over an hour and worked on a tough v3, a v3 that was more a v4 or even a v5. others said so. i concur. i'll get it next time
weights:
scissor arms. 70 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
arm/chest pull toward (rowing). 100 lbs. 20 x 4
treadmill. 3 miles
ipod: random music for running
goal status: 844/1,000 (miles logged/miles goal)
weight: 139
feeling... cat-tastic
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