178 of 200 over 365:2011

spooky nighttime run in sf and kezar stadium. boo. 4 miles

ipod: pardon the interruption (from today)
goal status: 902/1,000 (miles logged/miles goal)
weight: 139
feeling... geto boys trick or treatin'

177 of 200 over 365:2011

sunset ggp run. 10 miles

ipod: pardon the interruption (from yesterday); thundering herd (from yesterday)
goal status: 898/1,000 (miles logged/miles goal)
weight: 139
feeling... sunset

176 of 200 over 365:2011

midday workout

weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 20 lbs/arm. 15 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
side crunches with 20 lbs. left/right. total 20 x 8

treadmill broken. ran around the lower concourse. 3 miles

ipod: thundering herd (from yesterday)
goal status: 888/1,000 (miles logged/miles goal)
weight: 139
feeling... zombies

175 of 200 over 365:2011

quick night run in sf. 3 miles

ipod: fresh air (steve jobs' biographer)
goal status: 885/1,000 (miles logged/miles goal)
weight: 139
feeling... twenty-five runs remaining

174 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 22.5 x 4
bicep curls. 20 lbs/arm. 20 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: wtf (sandra bernhard)
goal status: 882/1,000 (miles logged/miles goal)
weight: 139
feeling... bad monday night football

173 of 200 over 365:2011

another double day. after koret gym i ran back into golden gate park and through kezar stadium. 5.5 miles

ipod: the thundering herd (from yesterday)
goal status: 878/1,000 (miles logged/miles goal)
weight: 139
feeling... almost ready for my half marathon in two weeks

172 of 200 over 365:2011

afternoon run in ggp. 3 miles

then to koret gym for swimming. 40 laps in 35 minutes

weights:
tricep dips. 10 x 4
scissor arms. 100 lbs. 20 x 3

ipod: pardon the interruption (from yesterday)
goal status: 875/1,000 (miles logged/miles goal)
weight: 139
feeling... fee towel rental

171 of 200 over 365:2011

midday work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4

treadmill. 3 miles

ipod: pardon the interruption (from yesterday)
goal status: 872/1,000 (miles logged/miles goal)
weight: 139
feeling... portishead

170 of 200 over 365:2011

berkeley iron works

bouldered. started with a v0, just to stretch out. flashed that v3 that gave me trouble the other day. accomplished two other v3s in succession. then got stuck on two v4s

weights:
bench press. 95 lbs. 16 x 4
arm/chest v's. 15 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8

treadmill. 3 miles

ipod: fresh air (michael lewis)
goal status: 869/1,000 (miles logged/miles goal)
weight: 139
feeling... hip

169 of 200 over 365:2011

double day! back to the work gym

weights:
butterfly. 30 lbs/arm. 20 x 4

treadmill. 4 miles

ipod: music. actually i watched jeopardy
goal status: 866/1,000 (miles logged/miles goal)
weight: 139
feeling... night run

168 of 200 over 365:2011

midday work gym session

weights:
scissor arms. 22.5 lbs/arm. 20 x 4

treadmill. 3.5 miles

ipod: pardon the interruption (from yesterday)
goal status: 862/1,000 (miles logged/miles goal)
weight: 139
feeling... lunch run

167 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
tricep/chest pull downs. 42.5 lbs. 20 x 4
wheel/stomach crunches. 12 x 4
side crunches with 25 lbs. left/right. total 20 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: wtf (bryan cranston)
goal status: 858/1,000 (miles logged/miles goal)
weight: 139
feeling... hot

166 of 200 over 365:2011

late morning run in ggp. made it to ocean beach where tents are being set up for tomorrow's nike women's marathon. eric told me a man wins every year. what a bunch of dicks. 10 miles

ipod: pardon the interruption (from friday); thundering herd (from friday)
goal status: 854/1,000 (miles logged/miles goal)
weight: 139
feeling... faster on the uphill

165 of 200 over 365:2011

berkeley iron works

bouldering. the night of v3s. and when you live by v3s, you die by v3s. finished some new v3s. completed the couple v3s i couldn't complete last time. my forearms burned out fast. still, climbed for over an hour and worked on a tough v3, a v3 that was more a v4 or even a v5. others said so. i concur. i'll get it next time

weights:
scissor arms. 70 lbs/arm. 20 x 4
side crunches with 25 lbs. left/right. total 20 x 8
arm/chest pull toward (rowing). 100 lbs. 20 x 4

treadmill. 3 miles

ipod: random music for running
goal status: 844/1,000 (miles logged/miles goal)
weight: 139
feeling... cat-tastic

164 of 200 over 365:2011

evening run in ggp. nice night. 5 miles

ipod: pardon the interruption (from today); thundering herd (from today)
goal status: 841/1,000 (miles logged/miles goal)
weight: 139
feeling... dinner date night

163 of 200 over 365:2011

berkeley

bouldered for over an hour. flashed v2s. finished a v3 in a second attempt. same with a v4. bounced around to mostly new routes in the v2 through v4 range. finish climb was a good v4. i did try a v3 after that. had the moves, not the strength. save it for another day

weights:
butterfly. 30 lbs/arm. 20 x 4

treadmill. 4 miles

ipod: this american life ("adventure!")
goal status: 836/1,000 (miles logged/miles goal)
weight: 139 (updated! can this be true?)
feeling... that i need this

162 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: thundering herd (from thursday)
goal status: 832/1,000 (miles logged/miles goal)
weight: 140
feeling... like i can finally get back on track

161 of 200 over 365:2011

work gym

weights:
butterfly. 30 lbs/arm. 20 x 4
scissor arms. 22.5 lbs/arm. 20 x 4
bicep curls. 15 lbs/arm. 30 x 4
arm/chest push away machine. 100 lbs. 10 x 4
side to side ball crunches. 6 lbs. 30 x 10
figure 8 ball crunches. 2 lbs. 30 x 10

treadmill. 4 miles

ipod: this american life ("the incredible case of the p.i. moms")
goal status: 828/1,000 (miles logged/miles goal)
weight: 140
feeling... for lived ones lost

160 of 200 over 365:2011

midday run in golden gate park, right through the heart of hardly strictly bluegrass. visited the beach. ran back to the panhandle. added a little extra at the end. 11 miles

ipod: fresh air (50/50), pardon the interruption (from yesterday)
goal status: 824/1,000 (miles logged/miles goal)
weight: 140
feeling... broken social scene