39 of 47/365:version 2
elliptical. 20 minutes
treadmill. 3.5 miles. 27 minutes
weights:
push down chest. 60 lbs. 12 x 4
crunches. 35 x 4. 140 total
leg lifts. 10 x 4. 40 total
crunches on ball. 20 x 4. 80 total
weight: hold
feeling... like i should've been doing more crunches
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