build a better j.keith
Wednesday, November 12, 2008
35 of 41/365:version 2
35 of 41/365:version 2
treadmill. 3.5 miles
exercise bike. 13+ miles. 44 minutes
weights:
push down chest. 60 lbs. 16 x 4
crunches. on exercise ball. 25 x 4. 100 total
weight: a lil
feeling... puhlezzd
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