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40 of 48/365:version 2

bouldering off limits until friday for a competition. that's the one thing i really wanted to do tonight

treadmill. 4.5+ miles. about 34 minutes

weights:
incline bench press. 100 lbs. 12 x 3
side crunches. 25 lbs. 14 x 3 each left and right side
incline dumbbell press. 25 lbs/arm. 16 x 3
push down chest. 70 lbs. 16 x 3

weight: 137 lbs.
feeling... egypt!

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39 of 47/365:version 2

elliptical. 20 minutes

treadmill. 3.5 miles. 27 minutes

weights:
push down chest. 60 lbs. 12 x 4
crunches. 35 x 4. 140 total
leg lifts. 10 x 4. 40 total
crunches on ball. 20 x 4. 80 total

weight: hold
feeling... like i should've been doing more crunches

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38 of 46/365:version 2

bouldering. 45 minutes. same v1s, v2s, and v3s

weights:
incline bench press. 100 lbs. 12 x 3
side crunches. 25 lbs. 14 x 3 each left and right side
incline dumbbell press. 30 lbs/arm. 16 x 3
push down chest. 70 lbs. 16 x 3
incline crunches. 25 x 2. 50 total

treadmill. 4.5+ miles. 34 minutes

weight: 136.4 lbs
feeling... belly jelly

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37 of 43/365:version 2

treadmill. 5 miles. 39 minutes. 525 calories

weight: sux
feeling... po'd

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36 of 42/365:version 2

bouldered for about 90 minutes. completed two new v3s. flashed one of them

treadmill. 3.5 miles. 27 minutes. 400+ calories

weights:
incline bench press. 100 lbs. 12 x 3
side crunches. 25 lbs. 12 x 3 each left and right side
incline dumbbell press. 30 lbs/arm. 16 x 3
push down chest. 60 lbs. 16 x 4
incline crunches. 25 x 4. 100 total

weight: 138 lbs
feeling... tired

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35 of 41/365:version 2

treadmill. 3.5 miles

exercise bike. 13+ miles. 44 minutes

weights:
push down chest. 60 lbs. 16 x 4
crunches. on exercise ball. 25 x 4. 100 total

weight: a lil
feeling... puhlezzd

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34 of 40/365:version 2

two days off to recoup...

bouldered for 45 minutes. finished the pre-defeated v3 and another v3

treadmill. 5.25 miles. 39 minutes. 600 calories

weights:
incline bench press. 100 lbs. 12 x 4
side crunches. 25 lbs. 12 x 4 each left and right side
incline dumbbell press. 30 lbs/arm. 16 x 4
push down chest. 60 lbs. 16 x 4

weight: 135.75 lbs
feeling... wow

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33 of 37/365:version 2

bouldered. more than one hour

exercise bike. 15 minutes. 140 calories

weight: 141 with shoes, jacket, other accessories
feeling... weak

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32 of 36/365:version 2

bouldered for more than one hour, finished that same v3 again. so close on two more

treadmill. 5.35 miles. 600+ calories

weights:
incline bench press. 100 lbs. 12 x 4
incline dumbbell press. 30 lbs/arm. 16 x 3
push down chest. 60 lbs. 16 x 4

weight: 136.95 lbs
feeling... great for less than 137 pounds!

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31 of 35/365:version 2

exercise bike. 30 minutes

weights:
push down chest. 60 lbs. 16 x 4

weight: present
feeling... tired

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30 of 34/365:version 2

blackout at the office so out early. bouldered. one other climber at the gym mid-afternoon. climbed for about 90 minutes

once around the lake. 5+ miles

weight: fit
feeling... zoom

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29 of 33/365:version 2

bouldered. an hour and a half. v0s, v1s, v2s, v3s. finished some stuff hadn't before. almost completed what would be my first v3

exercise bike. 8 resistance. 20 minutes. 5 miles

weights:
dual arm curls. 40 lbs. 10 x 3
incline bench press. 100 lbs. 12 x 3
push down for chest. 60 lbs. 16 x 3

weight: 140 with shoes
feeling... OBAMA!!!

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28 of 32/365:version 2

treadmill. 42 minutes. 5+ miles

exercise bike. 16 minutes. 4 miles

crunches. 30 x 4. 120 total
leg lifts for stomach. 10 x 4. 40 total

weight:even
feeling... anxious

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27 of 31/365:version 2

lake merritt run. almost a full lap around when ran into mike. ran a little extra. 5 miles

weight: bad
feeling... tired

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26 of 30/365:version 2

bouldered. about 90 minutes. attempted new v2s and v3s. couldn't finish much. arms so weak today. they need a rest

treadmill. 22 minutes. 3+ miles. 350+ calories

weight: 139 lbs
feeling... weak today