day-three-hundred-three

day-three-hundred-three...

twice around the lake. 8.5 miles

weight: ?
feeling... fine

day-three-hundred-two

day-three-hundred-two...

yesterday:
50 ppus. 25 x 2. not enough for it's own post

today:
one lap around the lake. 4.83 miles

weight: blubber
feeling... happy 60th ma

day-three-hundred!

day-three-hundred...

this is my 153rd post in 300 days. so 153 days of some form of serious exercise is 51% exercise. but this is with only 5 days of exercise in february and march combined. since my first april 2008 workout (april 5) i've exercised 73 days. that's 73 sweats in 115 days or 63%... and climbing.

short run tonight. 3.5 miles. 25+ minutes. late night

100 perfect push-ups. 25 x 4

weight: only a guess
feeling... tired

day-two-hundred-ninety-nine

day-two-hundred-ninety-nine...

8.59 miles. doubled my lap pleasure around lake merritt. one hour, one minute. 7:06 per mile. how many calories is this? ...looked it up. about 900

then walked back to the lake and around parts for a another few miles. photographed some of the lake birds

150 perfect push-ups. 25 x 6

200 crunches. 50 x 4

50 stomach leg lifts. 12 x 3. 14 x 1

90 bicep curls each arm. 15 lbs per arm. 15 x 6 per arm

60 arm/chest wings. 15 lbs per arm. 10 x 6

weight: dropping one pound every 3,500 calories burned different from gained
feeling... sporty

day-two-hundred-ninety-eight

day-two-hundred-ninety-eight...

8+ miles in two laps around lake merritt. tired legs, hot sun

(edit) forgot 60 perfect push-ups. 30 x 2

weight: body improvement starting to be noticeable
feeling... slightly pleased

day-two-hundred-ninety-six

day-two-hundred-ninety-six...

evening run. twice around the lake. 8.5 miles. 6:56 per mile. easier with a little bit of rest

weight: better
feeling... just alright

day-two-hundred-ninety-four

day-two-hundred-ninety-four...

feeling better today than the past few days. couldn't do anything last night. ran tonight. one lap around the lake. moved fast. 5 miles. 33 minutes

weight: probably less than a few days ago
feeling... a little better

day-two-hundred-ninety-two

day-two-hundred-ninety-two...

stomach still hurting. not eating? lack of sleep? combo? to the napa gym for 5+ miles on the treadmill

incline dumbbell press. 25 lbs/arm. 16 x 3

100 crunches. 50 x 2

20 leg lifts. 10 x 2

weight: didn't see a scale
feeling... still ill and now irritated

day-two-hundred-ninety-one

day-two-hundred-ninety-one...

stomach hurting. don't know why. just aches. but still ran. two laps around the lake. 8.5 miles. one hour. can't possibly do crunches or i'd vomit

10 push-ups. yeah, that's it

weight: not worried about that right now
feeling... ill

day-two-hundred-eighty-nine

day-two-hundred-eighty-nine...

one lap around lake merritt plus a little extra. 5.58 miles in 41 minutes. that's it tonight. a little sore from climbing and softball

weight: busted
feeling... also busted

day-two-hundred-eighty-eight

day-two-hundred-eighty-eight...

a little softball after work. not a whole lot of exercise involved actually

planned one lap around lake merritt. while running decided to go a little more. with the help of nirvana's "smells like teen spirit" and the the pal bomarr's new restiform bodies single "bobby trendy addendum" i powered another leg of the lake against the setting sun until i simply got so far that i couldn't help but complete a second lap. was actually my longest run yet with the nike+ ipod. 8.64 miles. 1:03:42 total time. 7:21 mile per minute average.

300 crunches. 50 x 6

120 leg lifts. 20 x 6

120 push ups. 20 x 6

weight: who cares?
feeling... headache

day-two-hundred-eighty-seven

day-two-hundred-eighty-seven...

bouldering for about an hour. a bunch of v0s and one or two v1s. not difficult tonight

treadmill. 4+ miles. 30 minutes

weight: 139.6 with shoes on
feeling... swell

day-two-hundred-eighty-six

day-two-hundred-eighty-six...

two runs around the lake. 59 minutes. 8+ miles. actually, my longest run yet with the nike+ ipod

300 crunches. 50 x 6

60 leg lifts. 10 x 6

120 push ups. 20 x 6

weight: ok
feeling... okay

day-two-hundred-eighty-four

day-two-hundred-eighty-four...

two laps, one lake. 61 minutes. 8+ miles

that's all

weight: pleasant
feeling... lazy?

day-two-hundred-eighty-two

day-two-hundred-eighty-two...

"the lake twice tomorrow?" accomplished today. 59 minutes. 7 minute miles. 8+ miles

100 perfect push-ups. 25 x 4

100 ol' fashion push-ups. 20 x 5

500 crunches. 50 x 10

100 leg lifts (for stomach). 10 x 10

and the ankle felt great!

weight: boomin'
feeling... beautiful

day-two-hundred-eighty-one

day-two-hundred-eighty-one...

after a long work day, screaming right ankle, and sore back muscles i took last night off. contemplated another lay off tonight. one day off and i get lazy. i noticed my friend quarby commented on day two-hundred-seventy-nine and his kind words sprung me into action. another night run to the top of trestle glen and back. 4+ miles. i don't know if it's the cool night air or that i'm not running far enough, but it hardly felt like a workout tonight. the lake twice tomorrow?

250 crunches. 50 x 5

50 leg lifts (for stomach). 10 x 5

weight: whatever "sexy" weighs
feeling... sweet & sour

day-two-hundred-seventy-nine

day-two-hundred-seventy-nine...

250 crunches. 50 x 5

100 leg lifts (for stomach). 20 x 5

60 push-ups. 20 x 3

night run to the top of trestle glen and back to home base. 4+ miles

that's 45 miles in 7 days. that's almost 6.5 miles a day

weight: 12 evening cookies
feeling... no cookies!

day-two-hundred-seventy-eight

day-two-hundred-seventy-eight...

120 tricep squats on the edge of white lightning while waiting hours at costco for my tire to be replaced. 20 x 6

320 crunches. 40 x 8

80 leg lifts (for stomach). 10 x 8

120 push-ups. 20 x 6

just one lap plus around lake merritt. 4+ miles. moved fast. 6:43 mile per minute. felt it

ran 41 miles tuesday through sunday this week. fairly confident that's a personal best

weight: muscle?
feeling... besides the exercise had a terrible day

day-two-hundred-seventy-seven

day-two-hundred-seventy-seven...

320 crunches. 40 x 8

80 leg lifts (for stomach). 10 reps x 8 sets

120 push-ups. 20 x 6

one lap plus some extra around lake merritt. about 6 miles. it was tough. hot sun. drank very little water before running. stupid mistake

weight: minus a lot of sweat
feeling... ankleicious

day-two-hundred-seventy-six

day-two-hundred-seventy-six...

200 crunches. 40 x 5

two laps around lake merritt. 8+ miles. 7:05 per mile. now after 19 runs with the nike+ipod unit i've eclipsed 100 miles. 5.35 average miles per run. 31 miles in the past 4 days

weight: scale today told me 143 with 12.6% body fat
feeling... 143???

day-two-hundred-seventy-five

day-two-hundred-seventy-five...

50 perfect push-ups at work. 25 x 2

once around lake merritt plus a little extra lakeside until coming back to lake start then homebase. 6 miles. 7:02 per mile

weight: kaloryz
feeling... like i'm not gonna do sit ups today

day-two-hundred-seventy-four

day-two-hundred-seventy-four...

100 perfect push-ups at work. 25 x 4

200 crunches. 40 x 5

another two laps around lake merritt. 8+ miles. again just under an hour. 7:05 per mile

weight: damn
feeling... hot damn

day-two-hundred-seventy-three

day-two-hundred-seventy-three...

100 imperfect push-ups at home. 20 x 5

200 crunches. 40 x 5

two, count it, two laps around lake merritt. 8+ miles. just under an hour. 7:04 per mile

weight: departing
feeling... awesome, even in lap two